As a wise man says “complete your day with a cup of wine.” Well, after returning from work, a glass of wine can be a good choice. If you really like wine, you must be familiar with Pinot Noir, Merlot, and etc. Fortunately, for those who often come to wine party, it shows that this fermented drink come with a lot of health benefits for the human. Some research also proves it with evidence related to the benefits of wine. However, before you drink a lot of wine, consider the  important things below.

The right doses of wine for health

The crucial thing to keep in when you want to drink wine is that the health effect may only occur if you drink enough cup of wine, but not too much. You have to pay attention to the dose of wine you may drink once. Some things need to be considered are like a person’s body size, gender, age, height, and the drinking time. If you drink too excessive, it certainly will not provide health benefits for you, but it can harm you.

For instance, for women, alcohol can be absorbed instantly by the body because of the lack of water in women’s body and the different enzymes level in the stomach than men. Thus, female has to consume less wine compared to men. According to research http://45.77.241.123, alcohol for women is only about one drink per day, while men can drink a maximum of two drinks on daily basis.

The Health Benefits of Wine

Wine does have health benefits, but keep in mind the benefits associated only when drinking it in moderation. What are the benefits?

1. Improve your brain and memory

You may believe in or not,  wine comes with a benefit that is able to strengthen your memory. Research shows that on the results of a memory quiz on 70-year-old women. It shows that those who drank at least a cup of wine every day achieved better scores compared to those who drank a little wine or did not drink it. It also showed that consuming wine may prevent blood clots as well as reduce blood vessels inflammation which basically are associated with heart disease and cognitive decline. The alcohol in wine is also able to increase HDL which is certainly not bad cholesterol. This good cholesterol is able to remove  blockage in the human arteries.

2. Keep your weight a stable

Research says that people who take a glass of wine daily have a lower body weight that the people who drink other types of beverages. Wine lovers who drink sufficiently have a less fat and smaller waist in the stomach that those who drink other types of drinks. Alcohol in wine is believed to be able to burn calories inside the body for  ninety minutes after you drink it.

3. Improve your immunity

Research shows that people who drink a cup of wine everyday may reduce the risk of Helicobacter pylori infection up to 12%. This bacterium may give impact to the people health like gastritis,  stomach cancer, and stomach ulcers. Even a little of wine can protect you from food poisoning due to the germs such as salmonella.

5. Reducing the risk of depression

Some researchers showed that drinking wine is also able to reduce the risk of depression. The research involved more than 2500 males and females aged between 50 to 80 years old. This research also lasted for more than seven years. It showed that males and females who took 2 to 6  glasses of wine per week could reduce the risk of depression.